WEEK 4 OF P90X

This was my Recovery Week and it literally was.

Started off with a very relaxing Yoga X on Monday. Felt great afterwards and really enjoyed the complete workout.

Tuesday was my first ever try of Core Synergistics. I was excited to see what was involved. It was harder in parts than I thought. 'Superman - Banana' was particularly difficult for me. Then, with 15 minutes left to go, came 'Towel Jumps'. Well I couldn't find a towel so I threw down my weighted hand glove to jump over. On my very first jump, I didn't clear the glove and landed half

I went to the clinic later in the day and had my ankle x-rayed. I chipped off the end of the ankle bone and it's just floating around in there. They strapped me up in a huge boot and told me to wear it for 4-5 weeks.

So my Recovery week was spent recovering from the injury.

Not sure what I'll do about the rest of the time I'm supposed to be out of action. I feel as though I could do part of the workouts. I just couldn't do any of the cardio routines and probably yoga.

I stuck with the Phase I diet throughout the week and whilst I wasn't working out, I lost 2lbs. My weight on Day 28 is 135lbs.

My day 30 pictures are due in 2 days. I still haven't posted my P90X Day 1 pictures yet!